You’ve Got 9 Weeks. Let’s Make Them Count.

Lose fat, build muscle, eat real food — and feel confident AF doing it.
For Busy, Overstimulated Women Who Want Results Without the Overwhelm

💡 What Makes This Challenge Different?

💥 The 10-Min Habit System

Because you don’t need more “motivation” — you need habits that fit your brain.
Simple daily actions (like a 2-min breath work reset or a quick body check-in) that build momentum without burning you out.

🍽 Real Food Nutrition Support Training

Flexible meal guides and easy recipes that fuel your goals without starving you or banning your faves. Think: nourishment, not punishment.

Join for £75

Or Pay £30/month for 3 Months

💸 100% Money-Back Guarantee

Show up. Do the work. Don’t get results? You’ll get your money back.
If you complete the challenge, check in weekly, and follow the plan — and still don’t see any change — I’ll refund you. That’s how confident I am that this works.

You’ve got nothing to lose — except the excuses.

🔁 This Challenge Is For You If…

You’re tired of:

➤ Going “all in” for a week, then ghosting your own goals
➤ Trying to follow perfect plans that don’t fit your real life
➤ Feeling like your body’s stuck — no matter how hard you try
➤ Starting over again… and again… and again

You want:

✔ A plan that adapts to your energy, not the other way around
✔ Quick workouts that don’t hijack your day (or your brain)
✔ Food that works when you’re tired, busy, or overstimulated
✔ Support and structure — without the shame spiral

🏋🏽‍♀️ What You Actually Get:

✅ Gym & Home Workout Plans
Progressive strength workouts designed to help you tone, tighten, and actually enjoy training again — whether you’re in the gym or at home.

✅ Food Without Obsession
Simple meal guides and recipes that don’t ban carbs or punish you. We’re not here for 1,200-calorie sadness bowls — we’re fuelling fat loss the right way.

✅ Weekly Accountability Check-Ins
Stay consistent with structured check-ins and coaching touchpoints — no more ghosting your goals.

✅ Private Coaching Group
You’re not alone. Get hyped, get supported, and stay locked in with other women on the same journey.

✅ Full App Access
All your workouts, tracking, nutrition, and progress tools in one easy app — no faffing about with spreadsheets.

✅ Mindset & Habit Tools
Shift your mindset, stay focused, and finally stop the self-sabotage cycle. We’re building habits that stick.

Why This Isn’t Just Another Plan

This isn’t a “follow it perfectly or fail” kind of programme. It’s built for real life — messy days, short attention spans, and low motivation included. You’ll create habits that actually stick because they’re designed to fit how your brain and life work.

This is about building a strong foundation you can carry on after summer — feeling good in your body, without the guilt or extremes. You don’t need more discipline. You need a plan that finally makes sense for you.

Pay In One

💳 One-time payment – £75 for the full 9 weeks

£75

Get Started

Pay In Three

💸 Payment plan – £30/month for 3 months

£30 a month

Get Started

What if I’m a beginner?

You’re perfect for this. Workouts and food guidance are beginner-friendly.

Do I need a gym?

Nope. You’ll get both gym and home versions of the plan.

Do I have to follow a strict diet?

Hell no. You’ll get flexible, balanced meal support, from cuisines all around the world and different dietary requirements — no banning bread around here.

What if I fall off?

That’s why you’ll have weekly check-ins from actual humans, mindset tasks, and group support to keep you going.

Can I join if I live outside the UK?

Yes! It’s all online and app-based — international girlies welcome.

❞

“I dropped 10lbs and gained confidence I didn’t even know I’d lost.”

— Tasha, 32

❞

“It wasn’t just about weight — I finally feel in control of my health.”

— Amina, 29

❞

“I went from hating my body to being proud of what it can do.”

— Sophie, 38