About us.

With over 14 years of experience, Dominique specialises in both fitness and wellness, offering personalised training that addresses physical and mental well-being. Now building a team of health, fitness, and mental wellness professionals, Dominique is expanding services to provide a more holistic approach to client care. In addition to in-person coaching, an innovative online platform is being developed to make it easier for clients to access customised training programs, live and real-time exercise classes, nutrition guidance, and mental wellness support, all tailored to their unique needs and goals.

100%

No Generic Programs

Every fitness and wellness plan is uniquely designed- no generic programs, ensuring personalised solutions for every client.

1000+

Hours of Group Exercises Taught

Facilitating engaging and effective fitness classes, empowering clients through extensive teaching experience.

100%

Ongoing Support

Providing continuous guidance and assistance to clients at every step of their fitness and wellness journey.

Area of Practice

Sustainable Fat Loss

Many women struggle with yo-yo dieting and inconsistent results. We create sustainable fitness and nutrition plans that focus on long-term, healthy fat loss, helping women break free from restrictive diets and finally achieve lasting results.

Building Strength & Confidence

For women who feel intimidated by the gym or unsure of how to start strength training, we offer personalised guidance to build both physical strength and inner confidence. Our supportive coaching helps clients feel empowered in every session.

Balancing Fitness & Busy Schedules

We understand the challenge of fitting fitness into a hectic lifestyle. Our programs are designed to be flexible and efficient, helping busy women incorporate effective workouts into their daily routine without feeling overwhelmed.

Improving Energy & Reducing Fatigue

Many women experience chronic fatigue and low energy due to poor fitness and unbalanced nutrition. Our holistic approach focuses on improving energy levels through personalised fitness plans and nutritional strategies that support overall vitality.

Managing Stress & Mental Wellness

With the pressures of modern life, many women struggle with stress, anxiety, and mental burnout. Our mental wellness programs offer mindfulness, stress management techniques, and fitness routines that enhance emotional well-being and promote balance.

Overcoming Plateaus

Women often hit frustrating plateaus in their fitness journey, feeling stuck without progress. We specialise in helping clients break through these barriers by reassessing their routine, introducing new challenges, and keeping their progress on track.

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